Promoting health and wellness for the whole Family
Offering classes focused in mindfulness, breath awareness, relaxation, supportive and safe movement always centered in joy.
NOW OFFERING
Placenta preparation and encapsulation. Call to schedule an appointment before your birth so we can make plans to create a healthy you. For more info go to Placenta Services
Gentle Sleep Coach Training. Let's work together to create a peaceful gentle sleep coaching plan for you and your child.
I am a smart, reliable, funny woman. I am a 500 hour Registered Yoga Teacher with certifications in:
pre and postnatal, kids, hatha flow, restorative, and kundalini yoga.
I have lived in Austin for 25 years and am familiar with the resources and communities in our lovely city.
I am a Certified Birthing from Within Doula & active in the central Texas birthing communities. I also specialize in the pelvic floor. The link to our safety and security resides deep within the pelvic bowl - some say the seat of our souls.
I am a certified pelvic floor specialist trained by Leslie Howard.
It would be an honor and a pleasure to be an integral part of caring for you and your family. Creating conscious parenting - from pregnancy on - is the centerpiece of my practice.
Call for an appointment to capture a moment in your pregnancy - bellycasting. It takes about 1-1.5 hours to make the cast. Totally safe for you and baby.
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