Promoting health and wellness for the whole Family

Offering classes focused in mindfulness, breath awareness, relaxation, supportive and safe movement always centered in joy.

NOW OFFERING
Placenta preparation and encapsulation. Call to schedule an appointment before your birth so we can make plans to create a healthy you. For more info go to Placenta Services

Gentle Sleep Coach Training. Let's work together to create a peaceful gentle sleep coaching plan for you and your child.



Who I am

I am a smart, reliable, funny woman.
I am a 500 hour Registered Yoga Teacher with certifications in:
pre and postnatal, kids, hatha flow, restorative, and kundalini yoga.

I have lived in Austin for 25 years
and am familiar with the resources and communities in our lovely city.

I am a Certified Birthing from Within Doula
& active in the central Texas birthing communities. I also specialize in the pelvic floor. The link to our safety and security resides deep within the pelvic bowl - some say the seat of our souls.

I am a certified pelvic floor specialist trained by Leslie Howard.

It would be an honor and a pleasure to be an integral part of caring for you and your family. Creating conscious parenting - from pregnancy on - is the centerpiece of my practice.





Best Postnatal Yoga Teacher Best Bellycaster

Wednesday, June 22, 2011

Austin Mother Friendly Birth Awards


Thank you so much!!
This year I am a finalist in 3 categories:
Postnatal Teacher
Bellycasting
Mommy-Baby Group Baby Love





WoW!
I have been nominated as Best Prenatal Yoga Teacher in the
2011 & 2012  Austin Mother Friendly Birth Awards