Promoting health and wellness for the whole Family

Offering classes focused in mindfulness, breath awareness, relaxation, supportive and safe movement always centered in joy.

NOW OFFERING
Placenta preparation and encapsulation. Call to schedule an appointment before your birth so we can make plans to create a healthy you. For more info go to Placenta Services

Gentle Sleep Coach Training. Let's work together to create a peaceful gentle sleep coaching plan for you and your child.



Who I am

I am a smart, reliable, funny woman.
I am a 500 hour Registered Yoga Teacher with certifications in:
pre and postnatal, kids, hatha flow, restorative, and kundalini yoga.

I have lived in Austin for 25 years
and am familiar with the resources and communities in our lovely city.

I am a Certified Birthing from Within Doula
& active in the central Texas birthing communities. I also specialize in the pelvic floor. The link to our safety and security resides deep within the pelvic bowl - some say the seat of our souls.

I am a certified pelvic floor specialist trained by Leslie Howard.

It would be an honor and a pleasure to be an integral part of caring for you and your family. Creating conscious parenting - from pregnancy on - is the centerpiece of my practice.




Contact Me

512-775-3053

withlovedoula.blogspot.com

withlovedoula@yahoo.com

www.hillcountryoga.com




Best Postnatal Yoga Teacher Best Bellycaster

Monday, September 2, 2013

Flow.....
I just taught an awesome prenatal flow class for Free Day of Yoga (FDoY) at Yoga Yoga Westgate.
There were 26 women in a room that usually holds 20 - awesome energy.

My favorite thing about flow is it reminds me so much of our lives OFF the mat.  The way we constantly move and do without thinking about breathing, being grounded, or any of that stuff.  When we bring our yoga OFF the mat into our lives THAT is flow.  When we bring awareness and consciousness to every breath and every step - that is YOGA.

Thanks Ladies for stepping into that space of conscious parenting.  You inspire me to re-member my practice on and OFF the mat!

See you on the mat...look for flow classes coming soon at Yoga Yoga!

deloradoula@gmail.com

www.hillcountryoga.com

*doula
*placenta preparation
*private yoga classes
*pelvic floor specialist - private lessons

Call me!  512.775.3053


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