Promoting health and wellness for the whole Family

Offering classes focused in mindfulness, breath awareness, relaxation, supportive and safe movement always centered in joy.

NOW OFFERING
Placenta preparation and encapsulation. Call to schedule an appointment before your birth so we can make plans to create a healthy you. For more info go to Placenta Services

Gentle Sleep Coach Training. Let's work together to create a peaceful gentle sleep coaching plan for you and your child.



Who I am

I am a smart, reliable, funny woman.
I am a 500 hour Registered Yoga Teacher with certifications in:
pre and postnatal, kids, hatha flow, restorative, and kundalini yoga.

I have lived in Austin for 25 years
and am familiar with the resources and communities in our lovely city.

I am a Certified Birthing from Within Doula
& active in the central Texas birthing communities. I also specialize in the pelvic floor. The link to our safety and security resides deep within the pelvic bowl - some say the seat of our souls.

I am a certified pelvic floor specialist trained by Leslie Howard.

It would be an honor and a pleasure to be an integral part of caring for you and your family. Creating conscious parenting - from pregnancy on - is the centerpiece of my practice.





Best Postnatal Yoga Teacher Best Bellycaster

Sunday, May 22, 2011

Meet the Doulas Night with Get Babied

We had a great night last night at Get Babied (www.getbabied.com) with the 13 couples that came to check out having us as their doulas! It is such an honor to sit with couples and explore their ideas about their birth. How we choose to welcome the new being into the world is such an unique experience. Being such a close intimate part of this plan lives in a heart space I find sacred and delicious.

As we moved through speed dating the doulas I looked into the eyes of the mommas and daddies to be and found so much hope for the future. I have always held a special place in my heart for preggers - doing prenatal yoga classes and such. To my surprise, I find myself falling in love not only with the sweet mommas.....but also the daddies! These men - sitting side by side with the beautiful women who will birth their babies...have softened me a bit. How incredibly out of the norm is it for men to be open, intuitive, and ready to support the miraculous process of birth?

I love my job!!